It turns out one of the easiest ways to boost your health—and even extend your life—might be right under your feet. New research presented at ESC Preventive Cardiology 2024 reveals that climbing stairs isn’t just a convenience—it’s a powerful tool for heart health and longevity.
“If you have the choice between the stairs and the elevator, choose the stairs—it’s a simple decision that supports your heart,” says Dr. Sophie Paddock of the University of East Anglia. According to Dr. Paddock, even short bursts of activity, such as a quick trip up a few flights, can deliver meaningful health benefits.
With cardiovascular disease still ranking as a leading cause of death worldwide, and many adults falling short of recommended exercise levels, this research offers a refreshingly achievable solution. Stair climbing is free, accessible, and doesn’t require gym memberships or fancy equipment.
In a comprehensive meta-analysis involving 480,479 participants aged 35 to 84, researchers found that people who regularly climbed stairs had a 24% lower risk of dying from any cause and a 39% reduced risk of cardiovascular-related death compared to those who avoided the stairs. The benefits didn’t stop there—stair climbers also faced fewer risks of heart attacks, strokes, and heart failure.
The takeaway? Every step counts. Whether you’re at home, at work, or out and about, those stairs offer more than just a way to get from point A to B—they could be a daily investment in your future health.
So next time you spot an elevator, remember: choosing the stairs isn’t just a detour—it’s a step toward a longer, healthier life.
