Tag: yoga

It has been established by a body of research that the ancient practice of yoga can help protect the heart. However, it can't be...

Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...

New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...

It is well known that yoga provides numerous health benefits to the body and mind, such as strength, flexibility and stress relief, but did...

It is widely accepted that yoga can help to reduce stress, lower blood pressure, increase mobility and improve overall health. But recently, health experts...

We have written a great deal on the benefits of both meditation and yoga. However, a new study performed at the Tom Baker Cancer...

Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 reasons to practice standing...

Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part...

All yoga poses can be safe and beneficial when done mindfully and with close attention paid to alignment. However, some yoga poses require strength,...

It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....