Tag: yoga
Elderly Adults Find Best Relief from Depression through Yoga
Research shows that as many as 40 percent of adults over 60 report experiencing feelings of anxiety. And as many as 20 percent of...
Start a Traditional Yoga Practice at Home
Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...
Podcast Episode #3: Beating the Fear of Death, Meditation, Yoga, Butter...
People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...
Soothe Sciatica With These 4 Yoga Poses
It is estimated that 40 percent of adults have experienced sciatica at some point in their lives. This condition is characterized by pain, tenderness,...
3 Yogic Stretches to Relieve Neck and Shoulder Tension
Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...
5 Things I Wish Everyone Knew about Yoga
Assumptions and misconceptions about yoga led me to avoid it for years, and prevented me from getting the full benefits of the practice when...
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
Yoga not Your Thing? Here are 5 Other Mind/Body Exercises to...
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...
5 Reasons to Stretch Every Day
Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...
