Tag: yoga

Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...

Regular exercise is very important. And when you’re in “the zone” and having a great workout, it can be very exhilarating. But what about...

Although yoga, meditation and mindfulness are some of the most ancient health practices out there, thanks to technology we can incorporate them easily into...

Anyone who’s suffered from back pain understands how difficult and uncomfortable life can become when the pain hits. Unfortunately, it’s something that the majority...

What do the ancient practices of meditation and yoga have to do with leading a multimillion-dollar insurance company? Apparently, they can provide a lot...

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...

Your alarm clock sirens go off, your eyes open, and the day has officially begun. If you are like me, jumping out of bed...