Tag: yoga

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

Have you ever considered how dirty and full of germs your yoga mat is? If you haven’t thought about it, maybe it’s time you...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more...