Tag: yoga

Chronic stress is not healthy in any way. However, for pregnant women, the effects can be especially dramatic according to a study from Ohio...

"Twist and Shout" is not just another song by Phil Medley and Bert Russell (and you thought it was Chubby Checker). Twist! That's what...

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...

Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...