Tag: yoga
Peeing Too Much At Night? Here’s How To Stop
If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...
Tired, Strained Eyes? Here Are 6 Eye Yoga Exercises You Need...
They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...
The Absolute Best Way to Breathe to De-Stress
Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...
4 Tricks To Increase Your Energy And Focus (With Pranayama)
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...
These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly
From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...
5 Foot Yoga Poses You Should Be Doing Every Day
Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
This Essential Oil Yoga Mat Cleaner Will Banish The Cold And...
How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...
Instead Of Drugs, Try These 5 All-Natural Ways To Banish Sciatica...
Sciatica is a very common condition that involves pain, numbness or weakness that radiates from the buttocks to the foot. The symptoms of this...
Suffering From PTSD? Here Are 5 Alternative Tools You Can Try
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
