Tag: yo yo diets

20 Darn Good Reasons to Quit Dieting

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You’ve decided to get your health under control. You consider an exercise and weight-management routine. You look at easy fixes or miracle “snake oils,”...

Don’t Put Your Heart At Risk with Yo-Yo Diets: 13 Ways...

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Have you ever gone on a diet, lost a lot of weight, only to gain it all back again and have to begin your...