Tag: yo-yo diet

Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead...

The most fundamental truth regarding weight loss, a truth that you must repeat over and over to yourself is that reducing your calories is...

One of the current fads promoted for weight loss is the Master Cleanse diet. However, this diet may have contributed to rock guitarist Eddie Van Halen’s recent emergency intestinal surgery.

Many Americans struggle with their weight. However, celebrity weight loss is often glamorized, even though their weight loss methods are frequently unhealthy and can...

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...