Tag: workout
How to Tell if a Workout Tool is a Scam
There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
#1 Best Exercise for Fat Loss
If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...
5 Ways Being Manic About Exercise Harms You
Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment.
More and more, it is being proven that any...
Which Type of Workout is Best: Short and Intense or Long...
No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...
Boost up Your Workout and Brain Power with Music
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...
