Tag: workout

Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...

If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...

Many women would be happy to go out for a nice, energizing jog or run - if it weren't for those pesky breasts! Especially...

Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...

Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...

Battle ropes are a very versatile fitness tool that can maximize your training efficiency. These ropes are something that many people are not taking...

It's hard to get excited about running in place. It doesn't take most people long before boredom sets in, making it difficult to meet...

Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...