Tag: workout
Get Your Workout Naturally: Alternatives to the Gym
I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...
Does Your Body Show How Hard You Work Out?
No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The...
5 Things You Can do to Improve Your Balance and Create...
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
How to Knock Out Bra Fat Once and for All
Ladies, be honest: is the area between your back bra straps starting to sag? When working out our muscles, it's easy to forget the...
Get Your Triceps Ready for the Beach
Let’s face it, firming up those flabby arms that shake when you point or wave back and forth with any arm movement is a...
Where Does Your Mind Go When You Exercise?
Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Things You Can do to Improve Your Balance and Create Rock...
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
Can Your Treadmill Tell You When You’re Going to Die?
Sometimes hitting the treadmill can make you feel like you're dying, but did you know that your exercise patterns on the treadmill could be...
