Tag: workout
Mix This With Water For A Perfect Pre-Workout Boost
Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...
9 Surprising Activities That Can Improve Your Health
We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...
This Tropical Treasure Will Help You Get Through Your Workout
If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...
How To Drink Baking Soda: The Best After Workout Tonic
Baking soda is one of our most unassuming, and underestimated, household items. Scientifically called sodium bicarbonate, it's found in natural form as the mineral...
9 Ways HIIT Benefits Your Health
HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...
Stop Comparing Yourself With Others… It Is A Waste Of Time
Exercising shouldn’t be something we do out of obligation. Yes, there will always be those mornings when you’d rather hit the snooze button than...
What Is Your Favorite Workout Song?
You wake up, filled with the overwhelming desire to sleep in just a few minutes longer and skip your workout for the day. The...
5 Ways Being Sleep Deprived Wrecks Your Workout
We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...
Exercise vs. Sleep: Finding the Perfect Balance
In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...
No More Workout Excuses – This One Only Takes Ten Minutes
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...
