Tag: workout

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

If I were to suggest to you to let someone put super hot cups on your bare back to create suction and then pull them...

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...