Tag: workout

We need to breathe to live - it's a simple and obvious fact of our existence. It stands to reason that since breathing is...

Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Most people have experienced it at some point or another. That annoying and painful burning of chafed skin. The groin (AKA crotch) is the area...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Millennials are accredited for many modern, innovative concepts and inventions. However, just like any other age group, we suffer from our own set of...

If you’re in the gym and feeling exhausted, it may not simply boil down to a strenuous workout. Muscle pain and fatigue can happen...

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...