Tag: working out
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...
Burn 9X More Calories With THIS Type Of Workout
Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...
5 Signs You’re Working Out Too Hard
We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...
7 Tips For Exercising In Humidity
Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...
7 Benefits Of Taking A New Class At The Gym
It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...
8 Benefits Of Having A Workout Buddy
Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...
How Exercise Makes You Happy
We are all aware of the physiological benefits of exercise — we know how beneficial it is for our physical fitness. But exercise is...
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...
Study Shows: Working out Improves Your Memory
Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an...
