Tag: women

Rucking Revolution: Why More Women Are Walking with Weight

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Rucking—a military-inspired fitness trend—has quietly become one of the hottest ways women are building strength, boosting bone health, and making their daily walks more...

Women Must Wear This Type of Underwear—or Risk Serious Infection, Experts...

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When it comes to underwear, not all panties are created equal, and wearing the wrong type could put your health at risk. Health experts...

New Study Links Sugary Drinks to Increased Risk of Oral Cancer...

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We already know sugary drinks aren’t doing our bodies any favors—but now, there’s another reason to cut back. A new study published in JAMA...

Women: Do These 6 Things After Sex

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After a wonderful sex session with your partner (or indeed, after a fairly terrible one), it can be tempting to roll over and snooze....

The Key to Why Women Live Longer May Be in Their...

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Science may have uncovered a key reason why women tend to live longer and experience slower cognitive decline than men. A recent study suggests...

Women Are Overlooking Heart Attack Signs—Here’s What You Need to Know

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Many women mistakenly believe heart disease is a "men’s issue," but it’s a leading cause of death among women, with 30,000 hospitalized yearly due...

The 7 Benefits Of Masturbation

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During our teenage years, we suddenly found ourselves in an embarrassing predicament. With the onset of puberty, hormones were running rampant and our libido...

The Muscle Every Woman Should Not Ignore

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Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

Here Is Why Women Need More Sleep Than Men

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Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Everything You Need to Know About a Menstrual Cup

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As every woman knows, periods are not fun. Unlike those smiling women frolicking around on tampon and pad commercials, most female people wish they...