Tag: women

The Muscle Every Woman Should Not Ignore

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Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

Women: Do These 6 Things After Sex

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After a wonderful sex session with your partner (or indeed, after a fairly terrible one), it can be tempting to roll over and snooze....

The 7 Benefits Of Masturbation

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During our teenage years, we suddenly found ourselves in an embarrassing predicament. With the onset of puberty, hormones were running rampant and our libido...

Here Is Why Women Need More Sleep Than Men

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Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Everything You Need to Know About a Menstrual Cup

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As every woman knows, periods are not fun. Unlike those smiling women frolicking around on tampon and pad commercials, most female people wish they...

Ladies, Here’s Why You Should Go Commando at the Gym

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Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

Is Mammography Outdated and Harmful? What You Can Do Instead

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For over 40 years, mammography screening (which is essentially an X-ray of the breasts) has been used almost exclusively as the primary form of...

Pink Or Brown Blood? What Your Period Says About Your Health

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Ladies, we can all sympathize with one another when it comes to our dreaded “Aunt Flo.” I think many of our boyfriends and husbands...

Is A Cyst Forming In Your Ovaries? 10 Warning Signs You...

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If you’re a woman of childbearing age, I’ve got news for you. You’ve probably had an ovarian cyst and not even realized it. That’s...

Eat And Drink These 6 Things During Menopause

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Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about...