Tag: wellbeing

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

I've lived in many different types of places, and it's taught me a lot about what matters in a home. For over a decade...

The old adage “you can’t teach an old dog new tricks” just isn’t so. Neuroplasticity research now proves that you can rewire your brain...

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

Many people say they don't like spontaneity - they'd rather follow a strict routine and plan things out, preferring no surprises along the way....

Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...