Tag: weights
Science Reveals Cold Plunges May Block Muscle Recovery and Growth
Cold plunges may be trending on social media, but new science suggests they could be quietly sabotaging your strength gains. While ice baths are...
8 Benefits Of Having A Workout Buddy
Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
