Tag: weight

You’ve tried every trick in the book, but those pounds just refuse to budge. Diets that promise everything but achieve nothing? Been there, done...

Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control...

It seems like a fact of life: As we age, we often “fill out” more than we’d like, and by “fill out,” you know...

Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...

According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a...

It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and...

Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...