Tag: weight
5 Of The World’s Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...
7 Signs Your Body Is Crying Out For Selenium
Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...
Try These 5 Tricks To Speed Up Your Metabolism Naturally
As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...
Eat What You Want And Still Lose Weight? Try This 5-Step...
Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...
If You’re Trying To Lose Weight, Avoid This Diet To Protect...
Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...
Use These 4 Essential Oils To Lose Weight
Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...
8 Tricks To Get Rid Of Stubborn Love Handles
Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...
Central Heating Makes You Fat + 4 Other Ways It’s Hurting...
There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...
6 Easy Ways To Burn The Most Fat While You Sleep
Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...
5 Unexpected Body And Mind Benefits Of Cold Showers
I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...
