Tag: weight loss

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...

More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

An overwhelming number of Americans have high blood pressure. According to the Centers for Disease Control and Prevention (CDC), one in three adults have...

If you thought coconut oil was just for cooking, think again. Coconut oil is one of the most versatile ingredients out there. Whether it’s...

This time of year, we all are thinking about doing what we can to flush some fat out of our systems. After the holidays,...