Tag: weight loss

Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

The sound of your alarm blares in your ears as you wait for your eyes to adjust. You roll over to turn off the...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

Considering two out of three adults are either overweight or obese in the U.S., losing weight is probably one of the most challenging things...

By the time your child reaches their mid-30s, there’s a good chance they’ll be obese. And while experts agree that a lack of exercise...

Isn’t it wonderful when the everyday ingredients we use in our cooking — spices, herbs, vegetables and fruits — turn out to be amazingly...

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...

A few years ago, when I traveled to France, I was amazed to discover that after two weeks I had lost almost 10 pounds!...