Tag: weight loss

Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

Here at the Alternative Daily, it’s fair to say that we’re just a little bit crazy about apple cider vinegar. Stylishly abbreviated to simply...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

The sound of your alarm blares in your ears as you wait for your eyes to adjust. You roll over to turn off the...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...