Tag: weight loss

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt...

Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...