Tag: weight loss

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt...

Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...

This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...