Tag: weight loss

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...