Tag: weight loss

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...