Tag: weight loss

Breaking News: Exercise Is Good For You!

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Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

Losing Weight with Coffee?

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A study conducted in India is making claims that unroasted coffee-bean extract in the form of a pill can significantly aid weight loss. It...

Are You Doomed If You Eat Fast Food?

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New research from Johns Hopkins University on the effects of high fat diets on the brain is shedding more disturbing light on the fast...

The Skinny on the HCG Diet: Are You Just Eating Less?

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HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If...

Aspartame: The Bad, the Ugly

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Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

5 Myths Of Detoxifying Your Body

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Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

Lose Weight and Live Longer! 3 Lessons From Around the World

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Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

4 Biggest Weight Loss Mistakes

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Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

Coconut Oil Health Benefits for Diet, Skin, and Hair

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In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Stress and Weight Gain

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Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...