Tag: weight loss

Can’t Lose Weight? This Tiny Gland Could be the Cause

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Tired? Moody? Can't lose weight or remember where you parked your car (again)? Your thyroid, a butterfly-shaped gland at the base of your neck...

Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks

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The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...

Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain

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There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...

Does That Cake Really Go Straight to Your Thighs?

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It if often a running joke that the minute you eat something fattening it goes immediately to your waistline. However, researchers are discovering that...

Study: Lack of Sleep Causes Weight Gain

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While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...

FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work

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Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...

Intensity of Your Workout is More Important Than the Duration

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Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

3 Easy Steps To Mindful Eating

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Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

Afraid To Show Some Skin During The Summer? Don’t Worry I...

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With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...

3 Reasons You Should Stop Counting Calories

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It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...