Tag: weight loss

Celebrities have a huge influence on body image. America's obsession with Hollywood continues to grow, along with our dissatisfaction with our own (perceived or...

They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...

Author and alternative medicine television personality Chris Kilham, best known as the Medicine Hunter, recently discussed how adding seaweed to your diet can be...

Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we...

When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...

Seaweed is not something that many Americans think about eating, but if you haven’t tried it yet, you should. Seaweed, or sea vegetables, has...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...

The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...

Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...