Tag: weight loss

Your Gut Can Taste Sweets

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If you thought that once food was swallowed, the “tasting” portion of eating was over, think again. The intestine is actually lined with several...

7 Great Reasons to Drink a Green Smoothie Daily

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If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...

Why You Should Eat More Mushrooms

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How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most...

Why You Should Ignore the Scale When Trying to Lose Weight

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When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

The ‘Cotton Ball Diet’ – A Seriously Dangerous Idea

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A scary new 'diet' trend has become popular among some adolescent girls - the practice of dipping cotton balls into juice and swallowing them...

Dance Your Way to Health

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By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...

Acupuncture May Help with Weight Loss Goals

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The famous formula for weight loss: a nutritious diet and regular exercise, is highly effective in itself. However, those looking for an extra boost...

Top 4 Health Benefits of Mushrooms

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Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

Why it is Harder to Lose Weight in the Winter

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A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...

9 Reasons to Eat Licorice Root

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Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...