Tag: weight loss
Your Gut Can Taste Sweets
If you thought that once food was swallowed, the “tasting” portion of eating was over, think again. The intestine is actually lined with several...
7 Great Reasons to Drink a Green Smoothie Daily
If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...
Why You Should Eat More Mushrooms
How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most...
Why You Should Ignore the Scale When Trying to Lose Weight
When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...
The ‘Cotton Ball Diet’ – A Seriously Dangerous Idea
A scary new 'diet' trend has become popular among some adolescent girls - the practice of dipping cotton balls into juice and swallowing them...
Dance Your Way to Health
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...
Acupuncture May Help with Weight Loss Goals
The famous formula for weight loss: a nutritious diet and regular exercise, is highly effective in itself. However, those looking for an extra boost...
Top 4 Health Benefits of Mushrooms
Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...
Why it is Harder to Lose Weight in the Winter
A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...
9 Reasons to Eat Licorice Root
Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...