Tag: weight loss

A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...

Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. However, a recent...

Many of us know that the simple recipe to healthy weight loss is a combination of eating whole, nutritious foods, avoiding carbohydrates and exercising...

Are you trying to lose weight or making healthy changes, but the results seem to be coming too slow? Do you tend to focus...

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...

Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...