Tag: weight loss

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

Sometimes it can be hard to know if what you read on the internet is actually true. Since the internet is a public platform,...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple...

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...