Tag: weight loss

People eat for many reasons besides hunger. Many emotions can trigger cravings, and stress is one of the most common. Stress eating is not...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...

For some time now, it seems like the health community is abuzz with talk of green tea - and for good reason! There doesn't...

There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...

While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...

We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...

A delicate, fragrant combination of green tea and the jasmine plant, jasmine tea has historically been called a "gift from the divine" for its...

Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...