Tag: weight loss

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t...

We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...

Listen to this week’s podcast find out how you can win a Free Cuisinart Stand Mixer. This is perfect for whipping up your favorite...

Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While...

Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common...

If you’re on a mission to get healthy and lose weight, you’ve probably heard of the many prepared weight loss products out there. There are...

Keeping the metabolism revved in high gear is preferable for a variety of reasons. A healthy metabolism means the body is working efficiently to...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...

The act of cuddling (as well as the act of sex, for that matter) releases a hormone in the body called oxytocin. Oxytocin is...