Tag: weight loss
Craving Sugary Foods? It May Be Time for a Detox
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...
Want a Healthier Body? Here’s the Veggie You Really Need to...
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...
Eat On-the-Go? A New Study Says Eating While Moving Leads to...
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...
Hidden Dangers of Your “Green Drink” — Is It Making You...
Green smoothies are like the new Jazzercise — everyone is jumping on the bandwagon. They are touted as the health conscious person’s holy grail....
5 Apple Cider Vinegar Brews That Help You Drop Pounds and...
If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high...
The Deadly Truth about Diet Pills
The American public needs to understand and accept this simple truth: Diet pills are poison! They are not a magic cure for weight loss, and they will...
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...
Can You Really Love Your Imperfect Body?
I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...
Just Two Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in...
