Tag: weight loss

Fast and delicious, these healthy smoothies are easy to make and will help keep you energized, detoxed and focused on slimming down. Drink to your...

Did you know that the leading cause of death in the United States is due primarily to our diet and lifestyle choices? In fact,...

Did you know that one in five American children is now obese? Not only is this fact grim in itself, but recent studies have...

We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...

Potatoes often get a bad rap, mainly because of their high glycemic index (GI). However, research published in the Journal of the American College...

Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...

When you try to lose weight and stay healthy, you make the choice to eat fresh fruits and veggies, eat healthy meat, and avoid...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

Americans spend over 60 billion dollars on diet pills, gym memberships, home trainers, and other new and fancy dietary aids. These numbers are mind-boggling,...

If you come from a large family, you can probably relate — you turn on the tap to have a shower, only to find...