Tag: weight loss
Pros and Cons Of The Ketogenic Diet
The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...
Save $2,500 A Year Just By Working Out And Why You...
We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...
Combine These 5 Ingredients For An All-Day Energy Elixir
Picture yourself in your perfect world. After a full night’s sleep, you wake rested and ready to take on the day with plenty of...
Add These 7 Things To Water For The Ultimate Detox
Every system in your body depends on water, so it’s imperative to stay hydrated. But if you want to up your game, why not...
Tighten Your Butt And 8 Other Reasons To Jump Rope
When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...
Rosemary And Garlic-Infused Almonds And Walnuts
It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...
Hate Your Double Chin? Try These 7 Easy Home Remedies
The double chin is a facial feature that greatly vexes many people. While it's not dangerous or painful, it can cause people a lot...
What Are Cankles And How To Get Rid Of Them
It’s a problem which is swept under the rug for most of the year, with the cold winter months, chilly spring and fall months...
7 Steps To Embracing Your Best Body Now
It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...
7 Easy Exercises That Melt More Fat Than Running
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...
