Tag: weight loss

Love ceviche, sashimi, or a fresh catch from your local lake? A new study has a chilling warning: eating raw freshwater fish could expose...

Diet trends and wellness influencers have unfairly villainized carbohydrates, but cutting them completely can do more harm than good. While low-carb diets may lead...

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

We’ve all heard it—“Drink green tea, it burns fat!” It sounds like the perfect excuse to sip your way to a slimmer waistline. But...

Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...