Tag: weight gain

You’ve probably read many articles or listened to health experts who tout the benefits of eating whole grains, including wheat. So why would something...

Well-documented research clearly indicates that stress is linked to a number of highly serious medical conditions. Chronic stress weakens the immune system, makes us...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...

This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...

While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...

Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...

Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight...