Tag: weight gain

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...

We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...

While gaining weight in general is often unpleasant, inexplicable, unwanted weight gain can be downright devastating. There are the simple explanations: eating too many...

Menopause can be a truly stressful and uncomfortable time for many women. On top of the hot flashes, night sweats and mood swings, many...

Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...

For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...

Many people, women in particular, are afraid to give up smoking for fear of gaining weight. While quitting smoking is one of the best...