Tag: water

The arrival of a new year often brings resolutions, intentions, and dreams of letting go of bad habits and adopting new and healthy habits....

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Before I even knew all the damage that fluoride was capable of, it just felt wrong to me. I was one of those weird...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

“Mmm, I want a bit of sewage sludge to start my day,” said no one, ever. In today’s modern society, we are so far...

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration...

Nothing signals it’s getting warmer quite like pineapple coming into season. Its bright, cheery color, fragrant smell, and vibrant taste are like biting into...

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...