Tag: water

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...

There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh...

You may be starting to see more chicken at your grocery store labeled “air-chilled.” According to the USDA, processed chicken needs to be chilled...

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...

Those late night or early morning flights can be really hard to take, and many of us look forward to a warm cup of...

Historical documentation shows us that tea is a very ancient elixir, that was first enjoyed thousands of years ago. There is just something comforting...

The arrival of a new year often brings resolutions, intentions, and dreams of letting go of bad habits and adopting new and healthy habits....

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Before I even knew all the damage that fluoride was capable of, it just felt wrong to me. I was one of those weird...