Tag: walking
Beating Rheumatoid Arthritis With Exercise
Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...
How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
Study Calls Exercise the Most Effective Tool Against Aging
Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...
Ease Anxiety Without Dangerous Drugs
Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...
Caught up in the Whirlwind: Refilling Your Battery Each Day
Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...
Want to Relieve Stress? Take a Walk in the Woods
For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...
Walk and Talk: The Benefits of a Walking Meeting
If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...
10,000 Steps a Day Helps You Reach Your Full Genetic Potential
Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...
Can Walking Help Lower 80% of Our Country’s Healthcare Costs?
Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...
5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
