Tag: walking

Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...

Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...

Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...

For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...

If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...

We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...