Tag: walking

The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according to a new study...

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among the most detrimental things...

Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...

Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

Back in the days before our idea of relaxing was zoning out in front of a television, we played. Recess consisted of games such...

Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...