Tag: walking

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...

If your family has a habit of spending downtime draped over the couch, or sinking into armchairs, it could be hurting the health of...

We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...

Do you love hiking, but think your days on the trails are over now that you have young children? Think again! You may not...

If you've seen more people than usual walking down the street staring down at their phones, possibly bumping into objects and passersby, you can...

It goes without saying that many cities across the world are hotbeds of air pollution. Much of this pollution comes from the traffic congestion...

It’s a commonly held belief that America is “the land of the free,” the very embodiment of opportunity and a country where you can...

“I was walking down the street and a guy texting suddenly veered toward me, I had to jump out of the way just to...

For many of us, hitting the gym is not always convenient. And the truth is, not all of us are natural gym rats. While...

Vitamin C is the most popular vitamin. It has received the attention of millions for over 50 years. There is no doubt that vitamin...