Tag: walking

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...