Tag: walk

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

It is common to hear people say they want to live an eco-friendly life, if only it were more affordable. Little do people know...

Sometimes being environmentally conscious and keeping informed on environmental issues can be an overwhelming task. It seems like we are bombarded with nothing but...

Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down...

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...

The way that you start your morning, as soon as you wake up, can set the tone for your entire day. Let's face it:...