Tag: vitamins

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease. However, a study published...

Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It...

The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...

It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...

In a recent article, the Annals of Internal Medicine announced that it was essentially useless for healthy people to take multivitamin supplements. This research...

Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the...

Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

A new study performed by researchers at Washington State University supports what organic food advocates have been saying for years: organic milk offers more...

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...