Tag: vitamins

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Asparagus isn’t just a springtime favorite or a pretty side dish—it’s a nutritional powerhouse packed into a tender green spear. With barely 20 calories...

Cottage cheese is making a major comeback, not just as a retro snack. Once overshadowed by trendier dairy alternatives, this humble food is now...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...

Moringa plants, originally grown in Southeast Asia, are one of those amazing plants where every bit of them is useful; the leaves, flowers, fruits...

For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world...

Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone...

Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration...

The world’s greatest makeup and beauty enthusiasts know how important eyebrows are to your overall look, yet having the perfect eyebrows is hard —...