Tag: vitamin c

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

By now, you’ve likely read all about the benefits of drinking lemon water, and maybe even about the benefits of lime water. You may...

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

They’re red, spiky and look exactly like their name suggests. To most, this is about all dragon fruit is good for — a bit...

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...