Tag: vitamin c

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

They’re red, spiky and look exactly like their name suggests. To most, this is about all dragon fruit is good for — a bit...

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

Oranges have long been heralded as one of the great symbols of health, due to their vitamin C content and rich, vibrant color. But...

Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...

Did you know that grapefruit is a superfood? According to the USDA National Nutrient Database, half a grapefruit contains 64 percent of your daily...

Think you know all there is to know about vitamin C? It’s the most popular vitamin and attributed with benefiting your body in multiple...