Tag: vitamin c
5 Benefits of Drinking Pickle Juice
Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...
Signs of Iron Deficiency—And How These 9 Fruits Can Help
Iron deficiency is more common than you might think, especially among women under 50, pregnant individuals, vegetarians, and vegans. Your body needs iron to...
This Is Why You Should Eat Lemons Daily
Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...
Supercharge Your Immune System With These 10 Foods
They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...
An Orange a Day May Boost Your Mood and Overall Health
Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...
Don’t Fall For These 5 Myths About Viruses and Your Immune...
Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause disease and...
13 Cheap Tricks to Banish Dark Circles
The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...
9 Foods That Have More Vitamin C Than Oranges
Vitamin C is one of the best-known vitamins for everyday health. If you’re like most people, you probably drink a glass of orange juice...
11 Immune-Boosting Plants You can Grow in Your Garden
If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...
11 Immune-Boosting Ingredients To Add to Your Smoothies
It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...
